Bigger.Faster.Stronger

Manor Abbey GYm

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Memberships

We have a number of membership options for the gym including Adult, Under 21, Couple and Family Membership

The costs are;

Adult – £204.00 annually or £18.50 monthly

Under 21 – £156.00 annually or £14.00 monthly

Couple – £306.00 annually or £27.00 monthly

Family – £408.00 annually or £35.50 monthly

If you are an existing member of our Athletic, Cycling or Tennis sections you pay a reduced fee of £10.00 per month

All part years are pro-rated.

Main Gym

The main gym has a full range of dumbells, plate loaded and cable machines.

Power Room

We have a separate area for free bar training with a number of racks. Used primarily for olympic lifting, deadlift and squats.

Cardio Suite

The gym has a range of treadmills, cross trainers, bikes and rowing machines. There is also an area specifically for boxing traning.

Online Personal Trainer

Adam Poole – A.P.T Health & Fitness

For several years, Adam Poole was a cornerstone of the coaching team at Manor Abbey Gym, helping countless members achieve incredible fitness breakthroughs. Although he has moved abroad, Adam continues to support our community through his acclaimed A.P.T Health & Fitness online coaching.

A.P.T specialises in creating highly personalised training and nutrition plans designed to fit seamlessly into your lifestyle, no matter where you are in the world. Your journey will be tracked and supported through the A.P.T Online App, which acts as your very own virtual health & fitness companion.

Whether your goal is a total body transformation, strength and conditioning, or sustainable fat loss, Adam’s expertise delivers results. His unique approach combines his Diplomas in Personal Training with the discipline of Black Belts in Brazilian Jiu-Jitsu and JKD, ensuring you receive a world-class program built on proven experience.

A.P.T also run regular online fitness competitions, available to everyone worldwide:

A.P.T Battle Royale – A virtual play to earn fitness competition that awards points based on movement. The game connects to the player’s fitness watch/device and teams battle it out for a cash prize. For more info visit www.apt-battleroyale.com.

A.P.T 8 Week Transformation Challenge – Whether you are looking to lose weight, build muscle or just become a better version of yourself, the 8 week online challenge will provide you with the motivation and support needed to achieve your goals.

You already know his face and trust his credentials… Now, access his coaching from anywhere.

Qualifications :

Premier Diploma in Personal Training
Active IQ Level 3 Personal Trainer
Nutrition for Weight Management
Premier Fitness Trainer Award
Certificate in Gym Instruction
Kettlebell Training

Specialist areas include:

Body Transformation
Strength & Conditioning
Fat Loss & Weight Management
Hypertrophy (Muscle Building)
Lifestyle Coaching

To contact Adam or check pricing please visit his own site at www.apt-fitness.co.uk or call him on +447968 369662