Bigger.Faster.Stronger

Manor Abbey GYm

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Memberships

We have a number of membership options for the gym including Adult, Under 21, Couple and Family Membership

The costs are;

Adult – £192.00 annually or £17.50 monthly

Under 21 – £144.00 annually or £13.00 monthly

Couple – £288.00 annually or £25.50 monthly

Family – £384.00 annually or £33.50 monthly

All part years are pro-rated.

Main Gym

The main gym has a full range of dumbells, plate loaded and cable machines.

Power Room

We have a separate area for free bar training with a number of racks. Used primarily for olympic lifting, deadlift and squats.

Cardio Suite

The gym has a range of treadmills, cross trainers, bikes and rowing machines. There is also an area specifically for boxing traning.

Personal Trainer

We currently have Adam Poole available to give tuition and PT sessions.

Adam is an experienced health & fitness consultant and lifestyle coach. With a background in martial arts and numerous other sports, Adam has a diverse range of training methods to help his clients successfully achieve results. Adam can offer effectively structured training plans that will leave you feeling healthier and happier in no time.

Qualifications :

Premier Diploma in Personal Training
Active IQ Level 3 Personal Trainer
Nutrition for Weight Management
Premier Fitness Trainer Award
Certificate in Gym Instruction
Kettlebell Training

Specialist areas include:

Body Transformation
Strength & Conditioning
Fat Loss & Weight Management
Hypertrophy (Muscle Buidling)
Lifestyle Coaching

To contact Adam or check pricing please visit his own site at www.apt-fitness.co.uk or call him on 07706 763577